Tracy MillerSpecial food corespondent

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September 25, 2012
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Colorful Cooking: The chicken and the egg

The U.S. poultry industry processes about 8 billion chickens each year. No surprise, right? Chicken is a healthy, low-fat, protein-packed meat that is universally enjoyed, inexpensive and pretty simple to cook. Chicken breasts are the most popular cut of chicken. Stuff this simple cut with herbs and goat cheese to create a fresh flavor. Pair this bird with a lemon kale salad and you have a colorful, quick dinner full of nutrition. Labels on packaged chickens can be nutritionally confusing: all-natural, hormone free, free range, air-chilled. After endless research, buying a chicken with the label USDA Organic is your best bet. The USDA Organic stamp requires that the bird eats organic feed that doesn't contain animal by-products, has outdoor access and has not been injected with antibiotics. Log onto Colorfulcooking.com where I simplify all the labeling mumbo jumbo, give insight to how processing affects taste and share the lemon kale salad recipe. Eggs are a quick fix and a tasty party appetizer. To mix it up a bit, I have stuffed eggs with lobster, creating a chewy texture that blends nicely with the smooth hard-boiled egg and creamy middle. Serve with a side of celery to freshen your breath and clean your teeth. Tracy Miller adds fruits and veggies to all her meals, for more recipes log onto Colorfulcooking.com. She teaches cooking classes at Colorado Mountain College in Edwards and shares recipes Monday mornings on TV8.

2 chicken breasts 1/4 teaspoon pepper 1/8 teaspoon salt2 tablespoons each fresh chive, basil, parsley, finely diced1 tablespoon fresh mint, finely diced1/4 cup walnuts, chopped1 tablespoon canola oil 2 oz. goat cheese or cream cheese1/8 cup shallot, diced1/4 cup chicken broth or white wine1 tablespoon lemon juice-------------------------------------------Slice two 1 oz. rounds of goat cheese and place in freezer.Mix salt and pepper in a small ramekin. In another ramekin, combine diced herbs and walnuts.Butterfly chicken and season all sides with salt and pepper mixture. To butterfly: cut fat off chicken and lay it on a cutting board. Place one hand on top of the chicken and using a sharp knife, slice the chicken in half horizontally, keeping a 1/2" piece intact. When you open the chicken it looks like a butterfly. You should be able to open it like a book. Heat saucepan over medium high, drizzle with canola oil. Cook the inside of the chicken breast for 1 minute, covered. Remove chicken from pan, place raw side down. Reduce heat to medium low. Chop the cheese into cubes and place them in the fold of the open, cooked side of the chicken breast. Layer 1/2 the herb mixture onto the cheese, close with toothpicks, repeat with next breast. Add chicken and onions to the warm pan, cook 4 minutes, uncovered, stirring onions once. Flip chicken, pour in wine or broth and lemon juice. Cover and simmer at 8 minutes until chicken is 165.

12 hard-boiled eggs 10 oz. cooked lobster meat, chopped small3/4 cup mayonnaise2 tablespoons Dijon mustard1 tablespoon white wine vinegar1/2 teaspoon salt1/2 teaspoon pepperSmoked paprikaCelery sticks (garnish) -------------------------------------------Hard boil eggs by placing the eggs in a large pot. Gently fill the pot with cool water covering eggs by 1". Place the pot over medium-high heat and bring to a light boil. This will take 15 minutes. Once small bubbles appear, reduce heat to low, cover and cook for 5 minutes. Turn heat off, let eggs sit in warm water 12-15 minutes. Place eggs under cold water and let cool. Peel and slice in half. There is an air bubble on one end of the egg, start the peeling process there for best results. Put egg yolks in a bowl and mix with mayonnaise, mustard, vinegar, salt and pepper. Stir until creamy. Fold in chopped lobster. Spoon 1 tablespoon mixture into each half of egg. Sprinkle each egg with smoked paprika and cool. Makes 24.


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The Summit Daily Updated Sep 25, 2012 10:22PM Published Sep 25, 2012 10:18PM Copyright 2012 The Summit Daily. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.