Back pain mistakes and back-friendly advice
Exercise is a great way to manage many kinds of back pain. Just make sure you’re doing it right!
Mistake: Jumping into exercise can aggravate pain.
Fix: Warm up a little longer. Ease into physical activity.
Support Local Journalism
Mistake: If abdominal crunches alone make up your strength routine, a weak back may accompany your six-pack.
Fix: Support your back with strong muscles in the stomach, hips, and thighs. Visit the American Academy of Orthopaedic Surgeons (aaos.org) and search for “low back pain exercise guide.”
Mistake: Do you hop off the treadmill and into the shower? You’re missing the best part.
Fix: Take ample time to stretch when your muscles are warm. You’ll improve elasticity in tight areas.
Brought to you by Kaiser Permanente
Support Local Journalism
As a Summit Daily News reader, you make our work possible.
Now more than ever, your financial support is critical to help us keep our communities informed about the evolving coronavirus pandemic and the impact it is having on our residents and businesses. Every contribution, no matter the size, will make a difference.
Your donation will be used exclusively to support quality, local journalism.
Start a dialogue, stay on topic and be civil.
If you don't follow the rules, your comment may be deleted.
