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Get Wild: What are the risks of hiking alone?

Anna DeBattiste
Get Wild
Hikers walk down Blue Lakes Road toward a trailhead near the town of Blue River in Summit County on Friday, Aug. 16, 2024. This week's Get Wild focuses on the pros and cons of recreating alone.
Andrew Maciejewski/Summit Daily News

There are organizations that will tell you never to go out in the backcountry alone, under any circumstances. But most of us who volunteer with a backcountry search and rescue team would tell you it’s not that simple.

Many of us hike, bike and ski alone at times and know that it’s about risk/reward calculation. What are the risk factors and in what ways can they be mitigated?  What are the rewards and how much risk are they worth? We all have a different tolerance for risk — what’s most important is that we think it through and make deliberate, informed choices.

Let’s start with the rewards. Traveling in the backcountry alone, at least in a less-trafficked area, might mean peace, quiet and tranquility. Maybe that’s something the stress of your everyday life demands. It might mean time for deep reflection and communing with nature. It might mean a greater chance for wildlife viewing, since a person traveling alone is typically quieter. It might even mean mitigation of one particular risk factor — peer pressure. In a group, sometimes we’re pressured to do things beyond our skill level or to travel faster and longer than our current physical conditioning allows. Alone, you make your own choices about these things. As one wise social media commenter said, “It’s only you. And you run you.”



Now let’s look at the risks. In the backcountry, whether you are alone or not, you can get lost or hurt.  Potential sources of injury – or worse – include: 

  • Gravity — You can trip, fall, slide, be hit by rockfall, etc.
  • Wildlife — You can be trampled by a moose, bit by a snake, etc.
  • Medical — You can have a cardiac event, stroke, seizure, etc.
  • Environment — You might suffer heat-related or cold-related injuries. You can get zapped by lightning, buried in a rockslide or avalanche or trapped by wildfire.

You might simply twist an ankle, blow out a knee or suffer a stress fracture that’s been waiting to happen.



These things can be mitigated if you are not alone, because there may be a person in your group who is not impacted by the same event and can administer first aid, extract you from whatever you might be trapped by, get help from bystanders, keep you warm and safe, call 911, or activate a satellite communications device.  

But having others with you is not the only way to mitigate these risks. Other methods include:

  • Leaving a trip plan with a responsible person back home that includes all the details of your backcountry travel.  That person can call 911 if you don’t return by your expected time.
  • Carrying extra but critical gear, including extra food and water; extra clothing layers for insulation, wind resistance and waterproofing; sun protection; some form of shelter like a bivy sack or heavy-duty space blanket; materials to start a fire; and first aid supplies.  You may also want supplies specific to whatever your mode of travel is, such as an extra tube for a mountain bike or a binding repair kit for a ski.  
  • Wearing bright colored clothing, which makes spotting people much easier. 
  • Carrying devices to signal for help: a phone, personal locator beacon, mirror, whistle, satellite communications device, or Family Radio Service radio.
  • Advanced planning to account for weather, temperature, avalanche risk, wildfire risk, route planning and learning the potential terrain risks of your route.
  • Choosing highly trafficked areas during peak times when there’s a high likelihood of someone finding you quickly if you get hurt.
  • Choosing trails or routes you have a high degree of familiarity with.

If you’re alone, you’ll also want to think about the risk/reward of certain choices as you move through the backcountry. On a mountain bike, maybe you decide to walk over the more challenging technical features you might otherwise try riding. On a hike, maybe you decide not to climb that rock for a better view. Climbing a peak, perhaps you decide to turn around long before you normally would, to avoid being above tree line during likely thunderstorm hours. Backcountry skiing, maybe you decide to completely avoid avalanche terrain.

While hard and fast rules might be a good idea for backcountry novices, experienced backcountry recreationists know that a one-size-fits-all approach is no longer practical for them.  With experience comes the ability to weigh risk versus reward.

Anna DeBattiste is a volunteer public information officer with the Colorado Search and Rescue Association and a former public information officer with Summit County Rescue Group. The Colorado Search and Rescue Association provides advocacy, resource coordination, member education and collaboration forums for backcountry search and rescue teams and other partners across the state.  

Anna DeBattiste
Anna DeBattiste/Courtesy photo

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