Next Page Bookstore to host expert in water aerobics on Sunday
The Next Page Bookstore will host Colorado author and fitness instructor Natasha Alizadeh for a book discussion and signing at 11 a.m. Sunday.
Alizadeh’s guidebook lists routines for those who enjoy exercising in the water and explains the benefits of water aerobics and how to get the most out of exercising at each depth.
The book also offers a dictionary of moves with fun routines to carry out, as an aqua fitness instructor or as an individual.
Natasha Alizadeh has been an aqua fitness instructor since 2006 and aqua fitness specialist for Lakewood for nine years. She was inspired to write a book to motivate fellow passionate aqua instructors and aqua patrons alike. The discussion is free. The discussion is free. For more, go to NextPageBooks.com or call 970-668-9291.
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