NIA comes to Breck
See what all the fun is about at free NIA classes, 7 p.m. Tuesday and 7 p.m. Thursday at the Breckenridge Recreation Center.
NIA is a playful aerobic workout that combines dance, martial arts and healing arts (such as yoga and mindfulness). It focuses on the joy of movement and is based on the principal that through movement, we find health. No dance or movement experience is necessary ” your body won’t be able to resist the world music, the drum beats, the lyrical flow and the merry-making.
Six-week class sessions begin at both the Breckenridge and Silverthorne recreation centers the week of March 5. Call (970) 513-0554 for more information.
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