4 ways to stay healthy on your summer vacation
Sponsored ContentWritten By Lauren Glendenning Brought to you by Kaiser PermanenteLounging around a resort with all-inclusive food and drinks, sleeping in on a Tuesday, forgetting life’s daily stresses — these are just a few of the perks enjoyed on a summer vacation.As the days get warmer and Coloradans start planning their summer trips, experts say it’s important to balance healthy habits with popular vacation indulgences while traveling. Here are a few ways to stay safe, healthy and fit while taking that summer trip.
- Don’t fall out of your exercise routine
- Allow yourself to indulge, but strike a balance
- Take precautions to prevent illness
- Protect yourself from the sun
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