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Family Health

Protect yourself this cold and flu season
Protect yourself this cold and flu season

October 11, 2016

By Katie Coakley, brought to you by Kaiser Permanente. Fall is in the air. The temperatures are dropping, the kids are back in school and cold and flu season is upon us. If there seems...


Smarter, healthier snacks
Smarter, healthier snacks

August 15, 2016

‘Healthy’ foods That aren’t. Want something to munch after lunch? Be smart about these sneaky snacks. If 2016 finds you vowing to eat healthier, pay attention to packaging. “Food marketers’ jobs are to draw you...


Money-saving snack action plan
Money-saving snack action plan

August 15, 2016

Do snack attacks and poor nutrition bust your waistline as well as your budget? Fight back with these tips to create a money-saving action plan. Post grocery sale fliers on the fridge and have the...


4 tips to add to your family’s daily life
4 tips to add to your family’s daily life

August 15, 2016

No more excuses! Without breaking a sweat, you can probably rattle off a dozen reasons for not exercising. I’ve already showered for the day. I’m too tired. My schedule is packed. It’s time to make...



Sunscreen myths and truths
Sunscreen myths and truths

August 15, 2016

Are you in the dark about sun protection? A Kaiser Permanente dermatologist separates fact from fiction. You’re wearing sunscreen — that’s great! It can help you avoid wrinkles, sunspots, and skin cancer. Just be forewarned...