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Tips for men’s health at high altitude (sponsored)
Tips for men’s health at high altitude (sponsored)

August 15, 2016

By Jessica Smith, sponsored by Kaiser Permanente While June is well known for Father’s Day, it is also national men’s health month. Across the nation, this month is celebrated with health fairs, screenings and a...


When to seek help for back pain
When to seek help for back pain

August 15, 2016

For many Americans, persistent back pain is a fact. When added to everyday demands, the pain can seem like the straw that broke, well, the camel’s back. How can you cope? These simple strategies can...


Back pain mistakes and back-friendly advice
Back pain mistakes and back-friendly advice

August 15, 2016

Exercise is a great way to manage many kinds of back pain. Just make sure you’re doing it right! Mistake: Jumping into exercise can aggravate pain. Fix: Warm up a little longer. Ease into physical...