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Building Hope releases list of favorite self-care activities ahead of new year

In preparation for the new year, Building Hope Summit County has released a list of its favorite self-care activities.

While they are not intended to be a substitute for mental health care, the self-care activities are aimed at helping improve people’s moods and reduce stress.

The nonprofit identified the following activities as good ways to practice self-care:



  • Look for opportunities to laugh
  • Journal
  • Complete a task or aim to accomplish something
  • Spend time outdoors
  • Adopt a self-affirmation to think more positively
  • Read a good book
  • Practice yoga

For more information about mental health resources in Summit County, visit BuildingHopeSummit.org/get-help.


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